5 Tips to Manage and Avoid Moving Stress

Once you start planning your move, you might feel hopeless – there are so many tasks and things you need to accomplish in a short period of time, and you don’t even know where to begin. Just stop for a minute and take a deep breath. Moving stress is a common part of a relocation process, and many people experience it daily. It’s important to know you’re not alone in this process and to understand your symptoms so you’ll find a convenient way to manage them.

Worries woman with boxes
Relocation stress is common among Americans

There is absolutely no need to feel desperation and hopelessness now that you know there are many ways to avoid these unpleasant feelings. You only have to be honest with yourself and admit that no human being is perfect – naturally, big life changes affect us. One of the best things you can do for yourself, especially if you have many other responsibilities, is to hire a professional Dallas moving company. They will help you go through your relocation comfortably, so you’ll definitely be less anxious and avoid unpleasant surprises.

Is Moving a Stressful Life Event?

What are the 3 most stressful things in life? Some studies conducted on thousands of Americans show that after the death of a loved one and divorce, relocation is one of the three most stressful life events. If you have never experienced these emotions, you might be curious to find out why is moving stressful. Well, all of these events are connected to some significant losses, and humans are sensitive when it comes to losing something we genuinely care about. Humans also love their routines and comfort zones – and what’s more comfortable than your lovely home when you can relax with your family and enjoy your everyday rituals.

No wonder you feel anxious once you think about losing this and making some significant changes. Another reason is that moves are often connected to other life changes such as losing a job or getting divorced. Starting a new chapter in your life, when everything you knew changes suddenly, is a big deal even to the most resilient among us. On the other hand, you have to embrace this unique opportunity as a great way to break unhealthy habits, end bad relationships and start living in the way you always wanted. If you always wanted to have a garden, and you always lived in a small apartment, this might be a perfect chance to fulfill your dreams.

Why Is Moving So Stressful?

According to some surveys, one of the main causes of this unpleasant emotion is that people’s furniture doesn’t fit in their new home in the way they imagined, so they have to get rid of it and buy new pieces. This will lead to some other relatable problems – financial losses. The other major reason is that a lot of people go through this process alone. Luckily, you can easily avoid this by hiring professional Dallas movers. They can offer you some helpful local relocation services and show you exciting relocation hacks, upgrade your experience and help you move efficiently.

Guy carrying the armchair
Relocation without assistance can make this process a lot more stressful

Why Is Moving So Emotional? Moving Stress Can Cause Severe Negative Symptoms

Now that we explained what the main reasons for this common problem are, we’ll try to explain how you can recognize them, and eventually, start dealing with them and treating them. If your problem isn’t severe and you aren’t experiencing most of the following symptoms, there is no need for serious medical interventions. Using some of the tips that will be mentioned further in this text will be more than enough to manage them.

Cognitive Symptoms of Moving Stress

Cognitive symptoms that might be common during this process are:

  • Inability to stay focused or not being able to focus at all,
  • Disorganization and forgetfulness,
  • Impatience,
  • Inability to make important decisions,
  • Unrealistic worries and pessimism.

Emotional Symptoms

Another thing you’ll certainly notice if the stress is affecting you emotionally are:

  • Undetermined fear and anxiety,
  • Depression,
  • Anger,
  • Hopelessness and desperation.

These symptoms can vary from person to person and can be misunderstood if taken out of the context. If some of these emotions are present longer than a month and you feel like they are not connected only to your move, you might have to look for a professional opinion and find some other causes of these negative emotions.

Physical Symptoms

When it comes to physical symptoms, even the “toughest” ones start noticing them, obviously because they are clearly visible and people can’t control them. Some of the common physical symptoms are:

  • Shaking and sweating,
  • Higher heart rate,
  • Insomnia (waking up early, inability to sleep at all or waking up during the night),
  • Common headaches,
  • Chest pain,
  • Noisiness,
  • Feeling sick,
  • Abdominal pain.

Behavioral Symptoms

People can even experience some significant changes in their behavior that might not be visible to them, but they are definitely noticeable to others. For example, some of these common changes are:

  • Skipping sleep and putting too much on themselves,
  • Avoiding responsibilities,
  • Substance abuse (alcohol, drugs, smoking),
  • Eating disorders.
Medical records
Stress can lead to some serious medical issues

You Should Know That This Process Also Affects Your Loved Ones

Some recent studies show that about 58% of people who are relocating with their partners find this process more stressful and challenging than planning a wedding and stepping into marriage. This is definitely a severe step and turning point in a relationship, so it’s not unusual that people experience certain insecurities and unpleasant feelings. If you’re relocating with children, this can also cause some serious problems for them.

If you have children, they usually experience everything you are feeling because they are extremely connected to their parent’s vision of a world surrounding them. You might not be aware of this, but even small babies know when their mother feels overwhelmed, scared, or depressed. On the other hand, if you are feeling happy and satisfied and provide them the needed comfort, they’ll feel safe and comfortable.

They Have to Say Goodbye to Their Best Friends and Old Habits

As a responsible adult, you’re aware that some things will not be the same, but it’s easier for you to stay connected to your friends no matter the distance. For children, the situation might be a bit different. Once they leave their old school, they’ll end up important relations with their teachers and most of their friends there. This can be a very stressful period for children, no matter their age. Everything they knew, all of their habits and routines that provided them a feeling of security are suddenly going to change. That’s why it’s essential that you offer them some kind of stability in these challenging times. For example, if they love swimming, try finding a swimming pool around local Dallas neighborhoods and start taking them there as soon as you relocate.

Children playing
This process might affect your children as well, so try recreating some well-known routines for them

If You Want to Help Yourself And Your Loved Ones Follow These Convenient Tips

Now that you are aware of all the potential symptoms that will help you recognize your feelings, it’s time to explain how you can prevent them and stay healthy and happy during this challenging period of your life. One of the most important things is to stay organized and write a good to-do list where you can write down all of your goals and tasks. You should also take care of your physical health, recreate old routines and, of course – hire professionals and save yourself the trouble.

Happy couple with boxes
These tips might help deal with negative feelings

#1 Stay Organized and Plan Everything – Last Minute Changes Can Bring Out the Worst in You

You probably heard this a million times, but we’ll repeat it – organization is the key to success, so one of the first things you need to do when relocation is to make a good plan. If you are hiring professionals, think about the potential dates of your move and the inventory you want to relocate. Can you move a piano without professional assistance? It might be more challenging than you think. Once you decide about the professional services you need, think about your budget and write a relocation expenses checklist. If you want to stay on a budget, you should hire professionals during the winter months because the summer season is much busier.

Paper with goals
Prepare a good plan and stick to it

#2 Throw Away, Sell or Donate Items You Don’t Need – Decluttering Might Have Therapeutic Effect

Apart from a fun going away party, decluttering is one of the best relaxation methods. As soon as you get rid of items that felt like a burden for many years, you’ll start feeling more prepared for changes and overall better. You can start with your storage unit and check if some of the items won’t fit in your new place – if some of these furniture pieces are still in good condition, you can sell or donate them. No matter what you decide to do with your inventory, this process will make you stay organized and focused on your priorities. Also, think about the most commonly forgotten things to pack. If you add these items to your list at the beginning of the process, you’ll avoid unnecessary stress that might occur if you forget about them.

Cards with tasks
Start decluttering on time and get rid of items you don’t use

#3 Focus on Your Healthy Habits – Food, Workouts, and Sleep

This is also a well-known fact, but some might forget about it during a challenging period. Your psychological and physical health are connected, so one will definitely affect another. If you manage to stick to your healthy eating and working out habits during this period, it will be much easier to deal with negative emotions. Also, get some quality sleep, and you’ll be able to focus on your goals and fulfill them daily. If you want to start some new healthy habits, just look at this video to get some interesting ideas.

#4 Once Your Home Is Assembled, You Can Bring Back Old Routines

One of the best ways to make your new house feel like home is to recreate and bring back some old routines that you previously enjoyed. If that was a morning coffee with a view, set up a comfy armchair as soon as you get to your new place and make this “old routine” come back to the new environment. If you’re a book lover, set up a bookshelf in your living room and light a candle – this will help you relax at any time. If you don’t know how to pack books, professional movers in Dallas can offer you great packing assistance at an affordable price.

Friends at a barbecue
Recreate some old routines at your new home

#5 Hire Dallas Movers Pro for Assistance and Avoid Stress of Moving

If you decide to help yourself and hire professional Dallas movers for assistance, it will be much easier to deal with all the potential problems and stressful situations. For example, if you don’t know how to pack plates or don’t want to pack dishes on your own, professionals can offer you some great moving services in Dallas. Provide us with the needed details of your move, and we can even give you a free quote and tell you about the items movers won’t move. Please contact us at any time if you have any additional questions, and we’ll try our best to give you the proper solutions.

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